ADHD Tailored Therapy
Living with ADHD as an adult can be challenging, frustrating and at times overwhelming (believe me I know), but you don't have to navigate it alone.
I offer specialised ADHD counselling tailored to help you manage symptoms, improve focus, and develop strategies for daily living. Whether you're struggling with procrastination, time management, or emotional regulation, I’m here to support you in a way that works for you.​​​
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My Approach
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I use a compassionate and evidence-based approach to help you better understand your ADHD. Together, we'll explore practical tools and techniques to manage your symptoms, set achievable goals, and enhance your quality of life.
Services and Pricing
I understand that everyone’s needs are different, so I offer a range of session lengths to suit your schedule and budget.
Initial Consultation
(60 minutes) £80
Living with ADHD as an adult can be overwhelming, but it doesn’t have to be. Whether you’re struggling with organization, focus, time management, or relationships, I’m here to help.
I offer tailored counselling sessions designed to address your specific concerns and help you build a toolkit for success.
Extended Session
(90 minutes) £120
For those who feel they need more time to delve into their challenges, this extended session offers additional time to explore complex issues and work on more in-depth strategies.
Standard Session
(50 minutes) £70
In our ongoing sessions, we’ll work through your concerns, build on the strategies we've discussed, and monitor your progress.
These sessions are designed to keep you on track and provide ongoing support.
Intensive Session
(3 hours) £300
If you're looking for a more immersive experience, my intensive session provides a focused, half-day approach to tackling your ADHD challenges.
This is ideal for clients who want to make significant progress in a short amount of time.
Why Choose Me?
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Personal Experience: As someone with ADHD, I understand the daily hurdles and the unique perspective that comes with it. I bring this understanding into my practice to connect with my clients on a deeper level.
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Tailored Approach: Every session is customised to fit your individual needs. Together, we’ll find the techniques and strategies that work best for you.
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Supportive Environment: My goal is to create a judgment-free space where you can be yourself, explore your strengths, and address your challenges with confidence.
Book a session
Ready to take the next step? Whether you’re new to therapy or looking for specialised ADHD counselling, I’m here to help. You can book a session by using the booking form below.
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Let’s work together to unlock your potential and create a life that works for you. I look forward to meeting you!