Individual therapy
A space to be unapologetically you
About individual therapy
I provide a safe space for you to be yourself unapologetically by actively listening and supporting you to work toward your personal goals in a way that works best for you.
I can provide either short-term or long-term therapy which would take place weekly, dependant upon your needs.
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I offer face to face sessions, online sessions and telephone sessions.
I offer a free consutation telephone call of up to 20 minutes to see if we are a good fit for each other.
Approaches used
Person-centred Therapy
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Person-centred therapy aims to help you in dealing with any difficult feelings and encourages you to grow and develop in your own way by offering unconditional positive regard, empathy and congruence.
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Systemic Therapy
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Systemic therapy focuses on you in the context of your relationships with others and provides a safe space for you to explore the system that you are in and the impact this has on you e.g. family, friends, professional.
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Compassion Focused Therapy (CFT)
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CFT encourages patients to have compassion for both themselves and others in order to aid in the promotion of mental and emotional healing.
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Attachment Therapy
Attachment therapy aims to explore how your childhood experiences might impact your ability to form meaningful bonds as adults and will help you work towards building trusting and supportive relationships with others.
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Cognitive Behavioural Therapy
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CBT aims to help by changing how you think (cognitive) and what you do (behaviour). Rather than focusing on the past, it focuses on current issues and practical solutions to help you feel better right now.
Working hours
My current working hours are:
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Thursday 6pm-8pm (remote appointments only)
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Friday 9.30am-3.30pm
*Other hours may be available please get in touch.