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services
I offer a range of therapy options to support you, whether you’re looking for ongoing individual therapy, ADHD-focused support, couples therapy, or a space to vent and process your feelings.
My approach is tailored to your needs—helping you navigate life’s challenges with more clarity, confidence, and self-compassion.
Restorative Yoga
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
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