hi, i'm fran!

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i’m a psychotherapist, ADHD specialist, and someone who truly gets how overwhelming life can feel at times - because i’ve been there too.

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as someone with AuDHD (autism & ADHD), i understand firsthand the unique challenges that come with neurodivergence, from managing executive function struggles to navigating relationships and self-acceptance.

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my work is all about creating a safe, supportive space where you can explore what’s holding you back, gain clarity, and find practical ways to move forward. i take a real, down-to-earth approach to therapy - no cold clinical talk, just genuine conversations that help you feel seen and understood.

whether you're navigating adhd, autism, relationships, burnout, or just need a space to vent, i’m here to support you with compassion, honesty, and a little humour when needed.

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with a background in psychotherapy and a passion for making mental health support accessible, i tailor every session to you - because no two people experience life the same way.

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together, we’ll find strategies that actually work for you, whether that’s managing emotions, improving focus, or creating healthier relationships.

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