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services
how i can support you
individual therapy
life can be a lot, and sometimes you just need a space to process it all. in therapy, we’ll work together to help you understand yourself better, break unhelpful patterns, and find ways to navigate life’s challenges with more ease. whether you’re feeling overwhelmed, stuck, or just ready for change, i’m here to support you in building a life that feels good for you.
ADHD support
whether you're newly exploring ADHD or have been navigating it for a while, i offer tailored support to help you understand your brain and work with it - not against it. from ADHD specific therapy to screening and GP letter support for those seeking clarity and next steps, you'll find a safe, non-judgmental space to explore what you need.
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