If you or someone you know is in immediate danger or experiencing a crisis, it’s essential to seek urgent help.  You can contact emergency services by calling 999 for immediate assistance.

For mental health emergencies, you can reach out to Samaritans at 116 123, available 24/7 for anyone in distress.

You can also text SHOUT to 85258 for immediate support via text message through the Shout Crisis Text Line.

​

PAPYRUS offers support through their helpline at 0800 068 41 41, specifically for young people and those concerned about them.

If you're looking for support for specific issues, Mind offers valuable resources and a helpline at 0300 123 3393. Remember, you don’t have to face this alone—help is available, and reaching out is a vital first step.