a vent session is a safe, supportive space where you can freely express your thoughts, feelings, and frustrations without fear of judgment.

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whether you're feeling overwhelmed, stuck, or just need to get something off your chest, this is your time to be heard and understood.

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there’s no pressure to have it all figured out - just a space where you can release, reflect, and gain clarity.

together, we can explore what’s on your mind, untangle emotions, and, if you’d like, find ways to move forward with more ease and self-compassion.