hello.
I’m Fran, an integrative psychotherapist and a registered member of the BACP.
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I truly believe that the way you treat and see yourself sets the tone for everything in your life. My work is all about helping you embrace self-compassion, self-love, and self-care so you can show up as your best self every single day.
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​I take a flexible and supportive approach, using a blend of therapies like Person-Centered Therapy, Systemic Therapy, CBT, Attachment Therapy, Psychotherapy, and Compassion-Focused Therapy to create a space that feels just right for you.
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If you’re ready to prioritise you and make real, lasting changes, let’s get started. Book your session today—I’d love to work with you 😊
offering support for challenges like:
Anxiety, Depression, ADD/ADHD, Self-care, Self-esteem, Relationship Issues, Spirituality, Anger, Stress Management, Boundary Issues, Cultural Issues, Racism, Women's Issues, Autism, Trauma, Personal Identity, Work Related Problems, Domestic Violence and Narcissistic Relationship Recovery.
how i can help.
1:1 therapy
Life can be a lot, and sometimes you just need a space to process it all.
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We’ll work together to help you understand yourself better, break unhelpful patterns, and find ways to navigate life’s challenges with more ease.
Whether you’re feeling overwhelmed, stuck, or just ready for change, I’m here to support you in building a life that feels good for you.
ADHD & me: therapy that fits for you
ADHD looks different for everyone, and so should your therapy.
This isn’t a one-size-fits-all approach—together, we’ll explore how ADHD shows up in your life and find strategies that actually work for you.
Whether it’s managing overwhelm, improving focus, or navigating relationships, I provide a supportive space to help you understand yourself better and make ADHD work with you, not against you.
could it be ADHD? screening & support
If you suspect you may have ADHD but don’t know where to start, this session is for you.
We’ll explore your experiences, complete an ADHD screening scale, and discuss your next steps.
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relationship therapy
Relationships take work, whether they’re romantic, friendships, or family connections.
Sometimes, you just need a safe space to reconnect, communicate better, and work through challenges together.
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vent session
Sometimes, you just need to let it all out—no judgment, no pressure, just a safe space to talk.
Vent sessions give you the chance to express what’s on your mind, process your feelings, and feel heard and supported.
Whether you're feeling frustrated, overwhelmed, or just need to clear your head, this is your space to breathe and feel lighter.
