ADHD therapy services
therapy that fits
ADHD & you
Therapy that fits
WHO IT'S FOR​
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ADHD looks different for everyone, so your therapy should too.
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This isn’t a one-size-fits-all approach—together, we’ll explore how ADHD impacts your life and create strategies that actually fit you.
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Whether you're struggling with overwhelm, focus, or relationships, this is a space to help you understand yourself better and start working with your ADHD, not against it.
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WHAT'S INCLUDED
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50-minute 1:1 sessions, booked individually, usually held weekly or biweekly.
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£70 per session
could it be ADHD?
Screening and support
WHO IT'S FOR​
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If you suspect you may have ADHD but don’t know where to start, this session is for you.
We’ll explore your experiences, complete an ADHD screening scale, and discuss your next steps.
If your results suggest ADHD is likely, I can provide a letter for your GP to support a formal assessment.
This is a no-pressure, supportive space to gain clarity and guidance on your journey.
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WHAT'S INCLUDED
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A one-off 50-minute session exploring your experiences, an ADHD screening, personalised guidance, and a GP referral letter if needed.
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£75 per session
strategies and skills session
Strategies that stick
WHO IT'S FOR​
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This one-off ADHD Strategies & Skills Session is for anyone looking to better understand their ADHD and develop practical tools to manage everyday challenges. Whether you struggle with time management, organisation, focus, or emotional regulation, this session is designed to help you work with your ADHD, not against it.
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Perfect for those with ADHD (diagnosed or self-identified) or anyone looking for tailored strategies to boost productivity, reduce overwhelm, and improve daily functioning.
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WHAT'S INCLUDED
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One-Off Session: Choose from 60 minutes, 90 minutes, or 3 hours based on your needs.
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Standard session (1 hour) £70 / Extended session (90 mins) £125 / Intensive session (3 hours) £240
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body doubling session
stay on track together
WHO IT'S FOR​
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Struggling to stay focused or get things done? A Body Doubling Session provides a supportive, judgment-free space where you can work alongside someone for built-in accountability and motivation.
Whether it’s tackling a work task, studying, or organising your space, having someone present can make it easier to stay on track and follow through.
You don’t have to do it alone - let’s get things done together!
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WHAT'S INCLUDED
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+ Dedicated Focus Time: One or two hours of uninterrupted work to boost productivity.
+ Accountability: Motivation and support to stay on task.
+ Personalised Support: Tailored strategies for your unique needs.
+ Safe Environment: A non-judgmental space to work at your own pace.
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£25 per 1 hour session / £48 per 2 hour session
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why work with me?
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Personal Experience: As someone with ADHD, I understand the daily hurdles and the unique perspective that comes with it. I bring this understanding into my practice to connect with my clients on a deeper level.
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Tailored Approach: Every session is customised to fit your individual needs. Together, we’ll find the techniques and strategies that work best for you.
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Supportive Environment: My goal is to create a judgment-free space where you can be yourself, explore your strengths, and address your challenges with confidence.
