Designed for children and young people who are experiencing anxiety, feelings of worry or fear, this workshop offers psychoeducation on what anxiety is, how it can impact us and provides strategies to manage this.

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Session Length: 2 hours

No. of young people per session: Max 30

This workshop is designed for ages 14+ and offers psychoeducation on the different types of self-care and how to implement this into daily life.

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Session Length: 2 hours

No. of young people per session: Max 30

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The goal of this workshop is help young people aged 13+ to reclaim their identity and their life story by exploring all aspects of their identity, such as their past, future goals, strengths, and support system by using a visual metaphor of a tree.

 

Session Length: 6 hours

No. of young people per session: Max 30

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Designed for addressing some of the difficulties that young people may experience such as self-criticism, self-blame and shame, this workshop is designed  for ages 14+ to build a more compassionate self and to provide strategies to helps soothe personal distress.

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Session Length: 6 hours

No. of young people per session: Max 30