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Individual therapy

A place to be unapologetically you


The aim of individual therapy is to:

Explore and make meaning and connections of earlier life experiences and current concerns

Reduce shame and cultivate self-love

Develop an understanding of your own needs, boundaries and limits

Reduce feelings of shame and develop self-love

Explore relational patterns with the aim to improve present-day relationships

Process and heal from traumatic experiences


Approaches used 


Person-Centred Therapy

Person-centred therapy aims to help you in dealing with any difficult feelings and encourages you to grow and develop in your own way by offering unconditional positive regard, empathy and congruence. 


Systemic Therapy

Systemic therapy focuses on you in the context of your relationships with others and provides a safe space for you to explore the system that you are in and the impact this has on you e.g. family, friends, professionally etc. 


Compassion Focused Therapy (CFT)

CFT encourages you to have compassion for both yourself and others in order to help in the promotion of mental and emotional healing.


Psychodynamic Therapy

Psychodynamic therapy helps you understand how your current emotions and behaviour are influenced by your past events, as well as by your unconscious thoughts and impulses.


Attachment Therapy

Attachment therapy aims to explore how your childhood experiences might impact your ability to form meaningful bonds as adults and will help you work towards building trusting and supportive relationships with others.


Cognitive Behavioural Therapy (CBT)

CBT aims to help by changing how you think (cognitive) and what you do (behaviour). Rather than focusing on the past, it focuses on current issues and practical solutions to help you feel better right now.

Book your free 20 minute telephone consultation now

Queslett Road East

Sutton Coldfield

B74 2EZ

07404 760125

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