1:1 therapy
telling your story in a way that feels safe
how 1:1 therapy helps:
Explore and make meaning and connections of earlier life experiences and current concerns
Reduce shame and cultivate self-love
Develop an understanding of your own needs, boundaries and limits
Reduce feelings of shame and develop self-love
Explore relational patterns with the aim to improve present-day relationships
Process and heal from traumatic experiences
my approach to therapy
person-centred therapy
Person-centred therapy aims to help you in dealing with any difficult feelings and encourages you to grow and develop in your own way by offering unconditional positive regard, empathy and congruence.
systemic therapy
Systemic therapy focuses on you in the context of your relationships with others and provides a safe space for you to explore the system that you are in and the impact this has on you e.g. family, friends, professionally etc.
compassion focused therapy (CFT)
CFT encourages you to have compassion for both yourself and others in order to help in the promotion of mental and emotional healing.
psychodynamic therapy
Psychodynamic therapy helps you understand how your current emotions and behaviour are influenced by your past events, as well as by your unconscious thoughts and impulses.
attachment therapy
Attachment therapy aims to explore how your childhood experiences might impact your ability to form meaningful bonds as adults and will help you work towards building trusting and supportive relationships with others.
cognitive behavioural therapy (CBT)
CBT aims to help by changing how you think (cognitive) and what you do (behaviour). Rather than focusing on the past, it focuses on current issues and practical solutions to help you feel better right now.